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25 ways to manage and reduce stress and boost productivity

First of all, what is stress? Stress is a natural response to pressure or demand, whether physical, emotional, or mental. It's your body's "fight or flight" mode kicking in, releasing stress hormones like cortisol and adrenaline in response to perceived threats or challenges. Signs /symptoms of stress Recognizing Stress: Know the Signs Stress can be sneaky, showing up in physical, emotional, and…